Daniel Camargo of Team Oly Concepts takes us through a side by side comparison of how to keep the bar close. You can be as explosive as you want, but if the barbell is not kept close to the body, you won't be able to properly execute the lifts.
This fault is extremely common in the CrossFit and Olympic Weightlifting world, so tune into the video above to soak in some knowledge from one of the best!
Daniel has represented the USA as both an athlete and coach on the international stage. He has 27+ years of experience, with coaching numerous athletes.