EP.133 | Hand, Wrist & Forearm Health
Forearms brutally stiff? Have elbow pain?
When's the last time you gave some love to your forearms/hands/wrists?
Over time, the forearms, hands, wrists, etc. are going to get tight. It's no different than any other body part. It's just how it works. It's important to have have a strategy for recovery. Break up the stiff, knotty tissue, restore range of motion and get your joints feeling the way they should going into your next training session! Here are a few tools that'll help you get there!
Tools & Resources:
Not only one of our favorites, but Kelly Starrett of The Ready State.
Popularized by Kelly Starrett, flossing has become a go-to for recovery, restoration and improvement with range of motion. A pack of two is only $25... if you've never used these before, it's definitely worth a shot. Feels great and you will see noticeable change if used consistently.
Kelly Starrett, The Ready State
Dude is a magician. This video is from 2011. Simple, easy-to-understand video explaining WHY you need to keep your forearms and wrists in good shape. Check it out: