Camilo Gutierrez of Midtown Strength joins us for another Bar Tip this week! In this video he goes into why it is important for you to have a routine. Whether you are an Olympic weightlifter, Powerlifter or a Crossfitter, having a routine can help you separate from the pack!
Getting your head right mentally is often overlooked, which can in turn result in a host of issues. Athletes are always looking for the edge to beat their opponents, so evaluate what your routine and tendencies are so that you can optimize what is best for you. See what works and see what doesn't work... I bet that you learn more about yourself than you thought!
More tips on our blog HERE
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