EP.23 | Rogue Ohio Bar... Spin Restored!


This week on #bartiptuesday we are going to show you a simple and effective way to restore the spin to your barbell sleeves.  In this video we are using a Rogue Ohio Bar from Rogue Fitness here in Columbus, OH.  Rogue makes fantastic bars such as this one, but over time they will inevitably need maintenance.

The barbell shown is from Cbus Lifting Co. in Worthington, OH.  

Step 1: Stand the barbell vertically in a plate or 9-bar holder.

Step 2: Add Bar Shield Formula down into the sleeve.  You don't have to put a boat load of it down there, we are just trying to lubricate the bushings.

Step 3: Wait 10-15 minutes, then repeat on the other side. 

Step 4: Test it out beforehand, and then after you treat the barbell!

Enjoy having safe wrists while you lift!

More Bar Tip Tuesday episodes can be found on Youtube or our blog on www.barshieldusa.com
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