Have you ever been guilty of not loading a barbell properly? Pretty much all of us right? As a general rule of thumb you should be using the same style of plates on the barbell, loading from heaviest to lightest, and always using clamps to secure the weight on the barbell. Check out this week's episode below to get some more specifics! We'll go through some of the common plates seen in CrossFit and Olympic Weightlifting gyms, and how to increase the life of your equipment!
Need help with your barbells? Take a look at our maintenance kit below: