Gym Maintenance & Weightlifting Tips
EP.148 | SALT - A Bar Killer?
Salt you say?
Yep, yep. This goes for you non-coastal gyms too.
Let's start briefly with what we're referring to when we say SALT. We're talking...
EP.147 | Make Your Bars LAST LONGER, AT NO COST - Part 3
Ever heard of the
BAR THUD?
What are we talking about?
That THUD sound a bar makes when it's dropped into a 9-Bar Holder.
Sounds pretty harmless r...
EP.146 | Make Your Bars LAST LONGER, AT NO COST - Part 2
Are you or your gym members doing this to your bars?
For the love of God, please be nice to these expensive gym tools. With nice barbells running...
EP.145 | Make Your Bars LAST LONGER, AT NO COST - Part 1
Yep, you read that right... AT NO COST.
Today kicks off a quest to save the bars... for free.
Sure you can take it next-level with the Bar Shiel...
EP.144 | Is Chalk Ruining Your Bars?
Well, is it?
Is chalk a contributing factor to corrosion, oxidation, rusting?
Short answer, YES.
Don't believe us? Drop by your local gym, esp...
EP.143 | Improve Your Ankle Mobility P.3
Part 3 of our Ankle Mobility Series! What's this mean for you?
Better Mobility --> Better Positioning --> BIGGER LIFTS
This week... time...
EP.141 | Improve Your Ankle Mobility P.1 - The Stick Drill
Have limitations in the ankle and/or calf region? If so, this series is for you!
Taken from Tom Merrick of The Bodyweight Warrior, apply this to...
EP.140 | 3 Ways to Treat Your Barbells in 2020
#1 Service Your Barbells REGULARLY
It should come as no surprise that this baby's #1. Let me say it again:
Service. Your. Barbells. Regularly.
Let...
EP.139 | Familiar With Your Barbell's Warranty?
Have a barbell? One, two, three, or more?!
Whether you're currently a bar owner or in the market, this week's #BarTipTuesday should be of some val...
EP.138 | Post-Workout Barbell Checklist
Do you have a Post-Workout Barbell Routine or Checklist that you run through?
The Specifics
I'm going to use my personal gym for this example. O...
EP.137 | A Friendly Reminder on Bumper Plates
A PERPETUAL REMINDER:
Don't Drop 10 or 15 lb Bumper Plates From Overhead!!!
Seems like a no brainer right? Although it may seem like common sense...
EP.136 | Empty Bar Warmups: The Jerk
The Jerk
Part 3 of 3 of our Empty Bar Warmup Series!
Going through this entire sequence 2-3 times will prepare you to sling some weight overhead....
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