Gym Maintenance & Weightlifting Tips

EP.140 | 3 Ways to Treat Your Barbells in 2020

EP.140 | 3 Ways to Treat Your Barbells in 2020
#1 Service Your Barbells REGULARLY It should come as no surprise that this baby's #1.  Let me say it again: Service. Your. Barbells. Regularly. Let...

EP.139 | Familiar With Your Barbell's Warranty?

EP.139 | Familiar With Your Barbell's Warranty?
Have a barbell?  One, two, three, or more?! Whether you're currently a bar owner or in the market, this week's #BarTipTuesday should be of some val...

EP.138 | Post-Workout Barbell Checklist

EP.138 | Post-Workout Barbell Checklist
Do you have a Post-Workout Barbell Routine or Checklist that you run through?  The Specifics I'm going to use my personal gym for this example.  O...

EP.137 | A Friendly Reminder on Bumper Plates

EP.137 | A Friendly Reminder on Bumper Plates
A PERPETUAL REMINDER: Don't Drop 10 or 15 lb Bumper Plates From Overhead!!! Seems like a no brainer right?  Although it may seem like common sense...

EP.134 | Barbell Storage Tips

EP.134 | Barbell Storage Tips
How are you barbells stored?  Inside, outside, nine-bar holder, gun rack?  Which is it?   Are you a part of the Garage Gym Nation or do you hit up ...

EP.133 | Hand, Wrist & Forearm Health

EP.133 | Hand, Wrist & Forearm Health
Forearms brutally stiff?  Have elbow pain?   When's the last time you gave some love to your forearms/hands/wrists? Over time, the forearms, hand...

EP.131 | The Difference: Bare, Oxide & Zinc Bar Finishes

EP.131 | The Difference: Bare, Oxide & Zinc Bar Finishes
What do you know about Bar Finishes? Each finish has their goods and bads.  Bare steel, black oxide, chrome, zinc, cerakote, stainless steel, etc. ...

EP.128 | 3 Ways to Increase the Life of Your Bars!

EP.128 | 3 Ways to Increase the Life of Your Bars!
Get the most out of your equipment!   Barbells can last a long time.  A very, very long time.  With proper care, maintenance and good old-fashione...

EP.126 | Unload Your Bar the RIGHT Way!

EP.126 | Unload Your Bar the RIGHT Way!
Increase the Awareness! Far too many bar sleeves have fallen victim over the years... Have you been guilty or witnessed a fellow workout buddy in...

EP.125 | 3 Set-ups to Restore Bar Spin!

EP.125 | 3 Set-ups to Restore Bar Spin!
Now that we've covered 3 Set-ups for Cleaning the Exterior of your Barbell, now it's time for the barbell spin. We're going to cover three set-ups...

EP.124 | Bar Cleaning: 3 Easy Set-ups

EP.124 | Bar Cleaning: 3 Easy Set-ups
On this week's episode of #BarTipTuesday... We're going to give you three easy set-ups to utilize when cleaning your barbells.  Simple set-ups but ...

EP.123 | Pull-up Bar Surface Rust

EP.123 | Pull-up Bar Surface Rust
How are the pull-up bars holding up?Do you have powder-coated or bare steel?Do you do anything to maintain your bars? Some love a pull-up bar free...