Gym Maintenance & Weightlifting Tips
EP.133 | Hand, Wrist & Forearm Health
Forearms brutally stiff? Have elbow pain?
When's the last time you gave some love to your forearms/hands/wrists?
Over time, the forearms, hand...
EP.131 | The Difference: Bare, Oxide & Zinc Bar Finishes
What do you know about Bar Finishes?
Each finish has their goods and bads. Bare steel, black oxide, chrome, zinc, cerakote, stainless steel, etc. ...
EP.128 | 3 Ways to Increase the Life of Your Bars!
Get the most out of your equipment!
Barbells can last a long time. A very, very long time. With proper care, maintenance and good old-fashione...
EP.126 | Unload Your Bar the RIGHT Way!
Increase the Awareness!
Far too many bar sleeves have fallen victim over the years...
Have you been guilty or witnessed a fellow workout buddy in...
EP.125 | 3 Set-ups to Restore Bar Spin!
Now that we've covered 3 Set-ups for Cleaning the Exterior of your Barbell, now it's time for the barbell spin.
We're going to cover three set-ups...
EP.124 | Bar Cleaning: 3 Easy Set-ups
On this week's episode of #BarTipTuesday...
We're going to give you three easy set-ups to utilize when cleaning your barbells. Simple set-ups but ...
EP.123 | Pull-up Bar Surface Rust
How are the pull-up bars holding up?Do you have powder-coated or bare steel?Do you do anything to maintain your bars?
Some love a pull-up bar free...
EP.122 | NO Olympic Bars in the Rack!
DON'T. DO. IT.
If at all possible, avoid using your Olympic bars in the rack! Use an all-purpose bar (i.e. Rogue Ohio Bar) to squat, press, etc. w...
EP.120 | How to Properly Maintain a Barbell: Interior
Yep, we've talked about this subject ad nauseam, however it must be at the forefront of topics in the world of barbell maintenance. Why? Because ...
EP.119 | How to Properly Maintain a Barbell: Exterior
Don't know how to maintain the EXTERIOR of your barbell?
Are you the only user?What tools do you need? What climate do you live in? Where do y...
EP.118 | Bar Care Strategies
This week's #BarTipTuesday episode features some effective strategies to keep up on your Barbell Maintenance! There are many factors to consider h...
EP.116 | 3 Things to Think About When Doing Rack Pulls
A couple things to think about before doing Rack Pulls...
1) Bar Weight
2) Distance Dropped
3) Surface Area
What are we talking in regards to exac...
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