Gym Maintenance & Weightlifting Tips
EP.140 | 3 Ways to Treat Your Barbells in 2020
#1 Service Your Barbells REGULARLY
It should come as no surprise that this baby's #1. Let me say it again:
Service. Your. Barbells. Regularly.
Let...
EP.139 | Familiar With Your Barbell's Warranty?
Have a barbell? One, two, three, or more?!
Whether you're currently a bar owner or in the market, this week's #BarTipTuesday should be of some val...
EP.138 | Post-Workout Barbell Checklist
Do you have a Post-Workout Barbell Routine or Checklist that you run through?
The Specifics
I'm going to use my personal gym for this example. O...
EP.137 | A Friendly Reminder on Bumper Plates
A PERPETUAL REMINDER:
Don't Drop 10 or 15 lb Bumper Plates From Overhead!!!
Seems like a no brainer right? Although it may seem like common sense...
EP.134 | Barbell Storage Tips
How are you barbells stored? Inside, outside, nine-bar holder, gun rack? Which is it?
Are you a part of the Garage Gym Nation or do you hit up ...
EP.133 | Hand, Wrist & Forearm Health
Forearms brutally stiff? Have elbow pain?
When's the last time you gave some love to your forearms/hands/wrists?
Over time, the forearms, hand...
EP.131 | The Difference: Bare, Oxide & Zinc Bar Finishes
What do you know about Bar Finishes?
Each finish has their goods and bads. Bare steel, black oxide, chrome, zinc, cerakote, stainless steel, etc. ...
EP.128 | 3 Ways to Increase the Life of Your Bars!
Get the most out of your equipment!
Barbells can last a long time. A very, very long time. With proper care, maintenance and good old-fashione...
EP.126 | Unload Your Bar the RIGHT Way!
Increase the Awareness!
Far too many bar sleeves have fallen victim over the years...
Have you been guilty or witnessed a fellow workout buddy in...
EP.125 | 3 Set-ups to Restore Bar Spin!
Now that we've covered 3 Set-ups for Cleaning the Exterior of your Barbell, now it's time for the barbell spin.
We're going to cover three set-ups...
EP.124 | Bar Cleaning: 3 Easy Set-ups
On this week's episode of #BarTipTuesday...
We're going to give you three easy set-ups to utilize when cleaning your barbells. Simple set-ups but ...
EP.123 | Pull-up Bar Surface Rust
How are the pull-up bars holding up?Do you have powder-coated or bare steel?Do you do anything to maintain your bars?
Some love a pull-up bar free...
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