Gym Maintenance & Weightlifting Tips

EP.129 | 3 Must-Do's for Jerk Blocks!

EP.129 | 3 Must-Do's for Jerk Blocks!
Are Jerk Blocks included in your training program?   Jerk Blocks can be a fantastic piece of equipment to have in your arsenal at your local gym or...

EP.127 | Archer Stretch = Better Positioning = BIGGER CLEANS

EP.127 | Archer Stretch = Better Positioning = BIGGER CLEANS
Front-rack positioning limiting your Clean? Heard of ROMWOD?  What about Archer Pose?   If you can't touch your hands together in this pose, chanc...

EP.73 | How to Split Jerk... Cal Strength Style

EP.73 | How to Split Jerk... Cal Strength Style
First things first... if you aren't familiar with California Strength in San Ramon, CA, you should definitely check them out on Instagram (@cal_str...

EP.71 | Weightlifting Straps: How, when and which brand to use

EP.71 | Weightlifting Straps: How, when and which brand to use
Have you ever used weightlifting straps before snatching, cleaning, deadlifting or pulls?  Should you use them?  The questions go on and on...  We'...

EP.43 | Using Your Lats for Bigger Lifts!

EP.43 | Using Your Lats for Bigger Lifts!
Thanks for joining us for this week's #bartiptuesday.  This week we are joined by CrossFit Games Athlete and CrossFit Central Houston owner, Teresa...