Gym Maintenance & Weightlifting Tips

EP.82 | Where to Leave Your Rower Handle & Why

EP.82 | Where to Leave Your Rower Handle & Why
Probably never thought about your rower's handle have you?  Yeah me neither.  This week we're going to talk about the proper care, use and storage ...

EP.80 | Taking Care of Your Rower Chain

EP.80 | Taking Care of Your Rower Chain
Have you ever cared for your rower chain?  Rower and chain maintenance are often neglected.  Just like with anything in the gym, it's easy to forg...