Gym Maintenance & Weightlifting Tips
EP.134 | Barbell Storage Tips
How are you barbells stored? Inside, outside, nine-bar holder, gun rack? Which is it?
Are you a part of the Garage Gym Nation or do you hit up ...
EP.133 | Hand, Wrist & Forearm Health
Forearms brutally stiff? Have elbow pain?
When's the last time you gave some love to your forearms/hands/wrists?
Over time, the forearms, hand...
EP.126 | Unload Your Bar the RIGHT Way!
Increase the Awareness!
Far too many bar sleeves have fallen victim over the years...
Have you been guilty or witnessed a fellow workout buddy in...
EP.110 | Post Murph Clean-up!
Take part in one of Lt. Michael P. Murphy's favorite workouts this Memorial Day Weekend? Great way to show your appreciation for our current and pa...
EP.107 | Unpredictable Bumper Plate Drops
Beware of dropping 10 & 15 lb. Hi-Temp and other bumper plates from overhead or the shoulder. Due to the unpredictable nature of these bumper ...
EP.93 | Inspect Your Bumper Plates Regularly!!
Do you inspect your bumper plates/discs on a regular basis?
Most of us probably don't pay much attention right? That is, until something breaks...
EP.82 | Where to Leave Your Rower Handle & Why
Probably never thought about your rower's handle have you? Yeah me neither. This week we're going to talk about the proper care, use and storage ...