Gym Maintenance & Weightlifting Tips

EP.110 | Post Murph Clean-up!

EP.110 | Post Murph Clean-up!
Take part in one of Lt. Michael P. Murphy's favorite workouts this Memorial Day Weekend? Great way to show your appreciation for our current and pa...

EP.107 | Unpredictable Bumper Plate Drops

EP.107 | Unpredictable Bumper Plate Drops
Beware of dropping 10 & 15 lb. Hi-Temp and other bumper plates from overhead or the shoulder. Due to the unpredictable nature of these bumper ...

EP.93 | Inspect Your Bumper Plates Regularly!!

EP.93 | Inspect Your Bumper Plates Regularly!!
Do you inspect your bumper plates/discs on a regular basis? Most of us probably don't pay much attention right? That is, until something breaks...

EP.82 | Where to Leave Your Rower Handle & Why

EP.82 | Where to Leave Your Rower Handle & Why
Probably never thought about your rower's handle have you?  Yeah me neither.  This week we're going to talk about the proper care, use and storage ...