Gym Maintenance & Weightlifting Tips

EP.134 | Barbell Storage Tips

EP.134 | Barbell Storage Tips
How are you barbells stored?  Inside, outside, nine-bar holder, gun rack?  Which is it?   Are you a part of the Garage Gym Nation or do you hit up ...

EP.133 | Hand, Wrist & Forearm Health

EP.133 | Hand, Wrist & Forearm Health
Forearms brutally stiff?  Have elbow pain?   When's the last time you gave some love to your forearms/hands/wrists? Over time, the forearms, hand...

EP.126 | Unload Your Bar the RIGHT Way!

EP.126 | Unload Your Bar the RIGHT Way!
Increase the Awareness! Far too many bar sleeves have fallen victim over the years... Have you been guilty or witnessed a fellow workout buddy in...

EP.110 | Post Murph Clean-up!

EP.110 | Post Murph Clean-up!
Take part in one of Lt. Michael P. Murphy's favorite workouts this Memorial Day Weekend? Great way to show your appreciation for our current and pa...

EP.107 | Unpredictable Bumper Plate Drops

EP.107 | Unpredictable Bumper Plate Drops
Beware of dropping 10 & 15 lb. Hi-Temp and other bumper plates from overhead or the shoulder. Due to the unpredictable nature of these bumper ...

EP.93 | Inspect Your Bumper Plates Regularly!!

EP.93 | Inspect Your Bumper Plates Regularly!!
Do you inspect your bumper plates/discs on a regular basis? Most of us probably don't pay much attention right? That is, until something breaks...

EP.82 | Where to Leave Your Rower Handle & Why

EP.82 | Where to Leave Your Rower Handle & Why
Probably never thought about your rower's handle have you?  Yeah me neither.  This week we're going to talk about the proper care, use and storage ...