Gym Maintenance & Weightlifting Tips

EP.123 | Pull-up Bar Surface Rust

EP.123 | Pull-up Bar Surface Rust
How are the pull-up bars holding up?Do you have powder-coated or bare steel?Do you do anything to maintain your bars? Some love a pull-up bar free...

EP.110 | Post Murph Clean-up!

EP.110 | Post Murph Clean-up!
Take part in one of Lt. Michael P. Murphy's favorite workouts this Memorial Day Weekend? Great way to show your appreciation for our current and pa...