Gym Maintenance & Weightlifting Tips

EP.126 | Unload Your Bar the RIGHT Way!

EP.126 | Unload Your Bar the RIGHT Way!
Increase the Awareness! Far too many bar sleeves have fallen victim over the years... Have you been guilty or witnessed a fellow workout buddy in...

EP.124 | Bar Cleaning: 3 Easy Set-ups

EP.124 | Bar Cleaning: 3 Easy Set-ups
On this week's episode of #BarTipTuesday... We're going to give you three easy set-ups to utilize when cleaning your barbells.  Simple set-ups but ...

EP.123 | Pull-up Bar Surface Rust

EP.123 | Pull-up Bar Surface Rust
How are the pull-up bars holding up?Do you have powder-coated or bare steel?Do you do anything to maintain your bars? Some love a pull-up bar free...