Gym Maintenance & Weightlifting Tips
EP.88 | Why Do My Barbell Collars Suck?
What type of barbell collars do you have experience using? What type of athlete are you? Are you a weightlifter? Are you a Crossfitter? Are you...
EP.85 | The DIFFERENCE Between a Weightlifting and Powerlifting Bar
Don't know the difference? Maybe you're in the market for buying a barbell or maybe you're at the gym and don't know which bar to use. If you fal...
EP.79 | 3 Tips for a BIGGER Bench Press
Who doesn't want a bigger bench press? I mean come on! This week we are joined by Rachel and Madison to shed some light on some tips to boost our...
EP.63 | Ironclad your lower back w/ Cory Gregory
How's your lower back feeling? Stiff, tight or weak? Many of us out there have experienced one of these three feelings at some point whether ...
EP.17 | The Low Bar Squat Set-up Feat. Cory Gregory
Cory Gregory of Max Effort Muscle, Old School Gym and CoryG Fitness, gives us some insight into the Low Bar Back Squat!
Cory Gregory joins us ...