Gym Maintenance & Weightlifting Tips

EP.116 | 3 Things to Think About When Doing Rack Pulls

EP.116 | 3 Things to Think About When Doing Rack Pulls
A couple things to think about before doing Rack Pulls... 1) Bar Weight 2) Distance Dropped 3) Surface Area What are we talking in regards to exac...

EP.88 | Why Do My Barbell Collars Suck?

EP.88 | Why Do My Barbell Collars Suck?
What type of barbell collars do you have experience using?  What type of athlete are you?  Are you a weightlifter?  Are you a Crossfitter?  Are you...

EP.85 | The DIFFERENCE Between a Weightlifting and Powerlifting Bar

EP.85 | The DIFFERENCE Between a Weightlifting and Powerlifting Bar
Don't know the difference?  Maybe you're in the market for buying a barbell or maybe you're at the gym and don't know which bar to use.  If you fal...

EP.79 | 3 Tips for a BIGGER Bench Press

EP.79 | 3 Tips for a BIGGER Bench Press
Who doesn't want a bigger bench press?  I mean come on!  This week we are joined by Rachel and Madison to shed some light on some tips to boost our...

EP.63 | Ironclad your lower back w/ Cory Gregory

EP.63 | Ironclad your lower back w/ Cory Gregory
  How's your lower back feeling?  Stiff, tight or weak?  Many of us out there have experienced one of these three feelings at some point whether ...

EP.17 | The Low Bar Squat Set-up Feat. Cory Gregory

EP.17 | The Low Bar Squat Set-up Feat. Cory Gregory
Cory Gregory of Max Effort Muscle, Old School Gym and CoryG Fitness, gives us some insight into the Low Bar Back Squat!   Cory Gregory joins us ...